Author: Onalenna

Hi, I’m Onalenna Mothusi, the founder of The Farming Cook. I’m passionate about creating delicious, wholesome recipes that celebrate the best of organic, sustainable farming while keeping health at the forefront. At The Farming Cook, I believe that good farming equals good flavor, and that healthy eating doesn’t have to be complicated or boring. From Low GI meals and nourishing bowls to indulgent treats and wellness drinks, my goal is to help you eat consciously, enjoy every bite, and feel your best. When I’m not in the kitchen or on the farm, I love exploring new ingredients, crafting recipes that nourish the body, and sharing tips for sustainable, mindful living. Whether you’re here for free recipes, wholesome meal plans, or indulgent treats, I hope you find inspiration, joy, and a little extra flavor in your day.

Samp and Boerewors Stew

It has been a rainy few days and I have been craving samp with beef bones but I am too lazy to go looking for the bones so I decided to be a little bit creative and put together a new samp and beans recipe. The two kinds of beans used here are from our…

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Chinese Cabbage and Carrot Chicken Hearts

My husband loves chicken hearts. I didn’t know there were chicken hearts until my husband. I have gradually learned to cook them, and he just loves how I make them. So when I make chicken hearts, I take my time to cook them simple and delicious. Ingredients: 500g Chicken hearts 1 medium onion finely chopped…

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Bacon, leek and mushroom egg Muffins

A quick, filling breakfast for a lazy or busy day ahead. Pre-heat oven to 180 degrees. Ingredients: 70g finely sliced leek (white part only) 125g sliced mixed mushrooms 200g diced bacon 50g finely chopped red onion 100g grated cheddar cheese 10 large eggs Extra grated cheese for topping Oil for frying Method: Fry the bacon…

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Cauliflower and Brinjal Salad

This salad can be eaten hot or cold. I had it as my mains and simply added a piece of meat. It is also great as a snack. Ingredients: 260g Cauliflower shredded 100g baby brinjal, sliced 1/4 Cup lemon juice 120g Yellow Bell Pepper diced in bite sized pieces 100 green beans 2 Tablespoons Garlic…

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Banana & Custard Muffins with Oatmeal

This recipe came to me while I was walking around in the kitchen looking for after school snack inspiration and as I kept taking ingredient after ingredient out, the puzzle came together and at some point, the rest of the ingredients called my name. I love food, I enjoy the kitchen and I just love…

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Red Mutton Curry

This is the last of the sheep that were slaughtered at our wedding. We came back with a small share too cook where we live. I decided to make a curry with flat bread. My husband loved it so much, he even asked if I wrote the recipe down so I can make it again….

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Molasses and Cocoa Oatmeal

This is a almost hot-chocolate tasting oatmeal according to my 7 year old who ate it very quickly without the constant nudging to finish her food. It got a thumbs up from her! Ingredients: 750ml Boiling Water 1 teaspoon Salt 1 teaspoon ground Nutmeg 2 teaspoons ground Cinnamon 1 teaspoon Crude Black Molasses 4 teaspoons…

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Quick egg free meatballs in tomato sauce

One of our family favorite dishes is spaghetti and meatballs. This is a quick, egg free meatball in tomato sauce recipe that we cooked with my teen daughter. I have a feeling she will be on my case about the picture and wording and probably want to add this and that so brace yourselves for…

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