A sweet corn, broccoli and pear salad that can be enjoyed as is, with grilled fish, meat or soft, or poached boiled eggs.
A quick banan muffin recipe with no milk and no extract/essence.
A 3 ingredient flatbread that can be served with curries, stews, soup or fillings. Roti is quick to prepare and delicious on it own.
Fried Rice with home grown goodies – Swiss Chard and cayenne pepper. This is a hearty dish that is enjoyed as is or served with meat and a side vegetable or salad.
A no lettuce, filling salad using the plant that gives us canola oil. This salad is great starch replacement.