A tangy syrup celebrating the pomegranate, using basic and minimum ingredients.
Category: Recipes
Crepes with added Flaxmeal and Digestive Bran
1 1/2 Cup Full Cream Milk at Room temperature (see note 1) 4 Medium Eggs at room temperature (see note 1) 3 Tablespoons Melted butter 1 tablespoon Digestive Bran (optional) 1 teaspoon flaxmeal (optional) 1/4 teaspoon salt 20ml White Sugar 1 Cup Cake Wheat Flour In a blender jug, add all the ingredients. Blend for…
Bacon and Vegetable Frittata
An egg based dish ideal for breakfast and brunch.
Banana Bread (with a bit of digestive bran & flax meal)
This bread has a bit of digestive bran and flax meal. It is nut free. 3 Overripe Bananas 2 eggs 1/4 Cup Full Cream Milk 120ml Melted Butter 1 teaspoon vanilla essence 2 Cups Cake Wheat Flour 1 cup white sugar 1 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon salt 1 tablespoon digestive…
Lemon Bars
Pan Size: I used a 36 x 26cm Oven Pan Ingredients for the short bread crust: 250g Butter at room temperature 500g Cake Flour, sifted. 250g Icing Sugar, sifted. I suggest you measure out your ingredients for easy mixing while the crust bakes and cools down before you add the lemon curd for further baking….
Black Bean, Baby Marrow and Sweet Corn Curry
2 Cups SOAKED black beans 1 cup Sweet corn (off the cob) 2 Medium Baby marrows washed and cut into bite sized chunks 1 medium onion finely chopped 1/2 sliced leek – white part 2 teaspoons dried garlic flakes 4 tablespoons Mild Curry Powder 1 Curry cube 1/2 Cup Coconut Milk 1 tablespoon vegetable seasoning…
Crustless Bacon and Mushroom Quiche Cups
Ingredients: 1 Cup Diced Bacon 1 Cup Chopped White Mushrooms 2 Cups Grated Yellow Cheddar Cheese 1 Cup Fresh Cream 1/4 Teaspoon Salt 1/2 Teaspoon Ground Black Pepper 1/2 teaspoon digestive bran Method: Fry the bacon for 3 minutes, on medium heat. Add the mushrooms and fry for a further 4 minutes. Season with salt…
Mango and apple smoothie with bran and a sneaked in bit of spinach
1/2 Fresh Mango 1/2 Red Apple 2 Tablespoons Plain Yoghurt 1 Tablespoon of fresh spinach, chopped and vein removed 1 Tablespoon digestive bran 1/4 Cup Water (optional) 1/4 Cup Ice cubes Blend everything except the ice. Once smooth with a few chunks, add ice and blend until smooth. Enjoy.
Mini Crustless Tuna Quiche Cups
Ingredients: 170g Shredded Tuna Can in Salt Water 1 Tablespoon Finely Chopped Red Onion 1 teaspoon Caramelised Onion 4 flakes sun dried tomatoes 3 Slices of Pre – sliced cheddar cheese, chopped 2 eggs 1/4 Cup Fresh Cream 1/4 Cup Full Cream Milk Pinch of salt & Pepper 1/4 Teaspoon fresh dill, finely chopped Method:…
Gluten Free Oat Bran Pancakes | Bacon, Spinach and Sweet Corn Filling
Ingredients for the pancakes: 1/4 Cup Wite Rice Flour 1/4 Chick pea Flour (This can be replaced with another 1/4 cup cassava flour) 1/4 Cup Potato Flour 1/4 Cup Cassava Flour 1 Tablespoon Oat Bran 1 Teaspoon Baking Powder 2 Tablespoon + 1 teaspoon white sugar 1/2 Teaspoon Salt 1 Teaspoon Vanilla Essence 1 Large…
Creamy Chicken Stir-fry
A quick, creamy chicken stir-fry with vegetables that’s great to have with noodles or rice.
Creamy Prawns and Calamari with Swiss Chard and Sweet Corn
100 g Prawn Meat 1 Calamari Tube, sliced into rings 1 1/2 tablespoon Lemon Juice 1 cup Fresh Cream 1/2 teaspoon salt if necessary 1 cup Swiss Chard 1/2 Cup Sweet Corn, steamed 1 clove garlic, finely chopped 1/4 onion, finely chopped 1 teaspoon ground black pepper On medium to high heat, sauté onion and…
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