Broccoli Fish Cakes

A high protein, versatile broccoli based cake to replace high carb foods.

Fried Cauliflower Rice

Moist Fried Cauliflower with other vegetables, butter, extra virgin olive oil, and lemon juuce that add flavor.

Meat Balls and Red Speckled Bean Chilli

This is a great dish that you can serve with tortilla as wraps or not. You can have this with plain or fragrant rice, as well as with roti/Chapati. The beans have to be cooked and soft, so it is best to get them ready before you start the recipe in full. Meat Balls Ingredients:…

Lemon Cake

A great lemon summer cake to be enjoyed as a tea treat or anytime snack.

Turmeric and Mango Granola

This is a new granola recipe. Here, I celebrated Turmeric and Mango. This is a wonderful variety option to the strong cinnamon & Cranberry Granola.