This is a almost hot-chocolate tasting oatmeal according to my 7 year old who ate it very quickly without the constant nudging to finish her food. It got a thumbs up from her! Ingredients: 750ml Boiling Water 1 teaspoon Salt 1 teaspoon ground Nutmeg 2 teaspoons ground Cinnamon 1 teaspoon Crude Black Molasses 4 teaspoons…
Category: Recipes
Red Cabbage & Sweet Baby Pepper Salad | Lightly Seasoned Sweet Potatoes and Garlic Butter Hake
A quick, light and delicious meal. This is a quick salad that can be put together 45 minutes before serving. I served it with lightly seasoned pan seared Sweet Potatoes and garlic butter Hake. Red Cabbage & Sweet Baby Pepper Salad Ingredients: 125g finely sliced red cabbage 110g sweet baby peppers, diced 150g diced cucumber,…
Quick egg free meatballs in tomato sauce
One of our family favorite dishes is spaghetti and meatballs. This is a quick, egg free meatball in tomato sauce recipe that we cooked with my teen daughter. I have a feeling she will be on my case about the picture and wording and probably want to add this and that so brace yourselves for…
White Pea Beans or Navy Beans or Fagioli Beans – Small White Beans
I have been thinking of ways to get the most out of our latest farm products and I ground the Pea Beans to make flour. I have not yet used the flour. I am both excited and nervous at the possibilities – will it work with the recipes flooding to my mind or will it…
Mixed Berries, Baby Spinach, Oatmeal Smoothie Bowl
A healthy, nutritious smoothie bowl.
Fluffy Pancakes
Ingredients 250ml + 60ml Cake Wheat Flour 2 1/2 teaspoons baking powder pinch of salt 2 tablespoon + 1 teaspoon brown sugar 2 large eggs with the yolks and whites in separate bowls 1 teaspoon vanilla essence added to the egg yolks 150ml Fermented Milk – Amasi/Maas/Inkomazi or cultured buttermilk 90ml Full Cream Milk 2…
Red Speckled Sugar and Small White Beans from our Farm
I am so proud! These beans are grown organically and hand harvested on our farm in Morwatshetlha, Mafikeng. The farm is run by my mother who employs the local villagers when harvesting. The year 2020 was a test run for the beans and this year, she had a bountiful harvest and is still harvesting! To…
Cabbage and Chicken Hearts Stew
A hearty stew made from 2 key ingredients – chicken hearts and cabbage. Simple and homely. Ingredients: 280g white cabbage chopped 1 tablespoon oil 3 Tablespoons finely chopped onion 3 Tablespoons chopped celery 1 Tablespoon chicken spice 1 teaspoon crushed garlic 2 teaspoons mild curry powder 1 teaspoon habanero chillies 1 teaspoon ground turmeric 1kg…
Chicken Feet
I usually don’t cook on Fridays but I just had to make something I could take a picture of. I made chicken feet and served them with Samp (without the beans) and a quick hot vegetable side dish which was cabbage, red spinach and carrots seasoned with lemon & herb seasoning. Chicken feet are also…
Cow Heels – Not just flavour!
Cow heels are classified as “offal” meaning the waste/undesirable or shunned parts. In my home language, these are called “tlhakwana ya kgomo” meaning the heels of a cow because you get pig heels too. I personally prefer cow heels. Cow heels are a true favorite in my home and they are a traditional South African…
Gluten free Egg Pasta with slow cooked Lamb and Broccoli Stew.
It is a Sunday morning and I got up at 7am to figure out what to do with the chick pea, cassava and yam flours I took out of the pantry on Friday night. They’ve been sitting on the counter waiting for the gluten free angels to visit me and give me some inspiration. Behold,…
Soft scrambled eggs with baby spinach, sweet baby tomatoes and feta, cooked in delicious butter.
A flavourful and filling egg dish with the beautiful freshness of spinach and baby tomatoes.
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