100 g Prawn Meat

1 Calamari Tube, sliced into rings

1 1/2 tablespoon Lemon Juice

1 cup Fresh Cream

1/2 teaspoon salt if necessary

1 cup Swiss Chard

1/2 Cup Sweet Corn, steamed

1 clove garlic, finely chopped

1/4 onion, finely chopped

1 teaspoon ground black pepper

On medium to high heat, sauté onion and garlic.

Add prawns, calamari and fish spice. Cook for 2 minutes.

Add the cream, Swiss Chard, sweet Corn, Lemon juice and black pepper.

Cook for 3 minutes. Taste for the salt and add it if you need. Switch the stove off. The cream should have thickened. Serve with vegetables or rice.