Ingredients 250ml + 60ml Cake Wheat Flour 2 1/2 teaspoons baking powder pinch of salt 2 tablespoon + 1 teaspoon brown sugar 2 large eggs with the yolks and whites in separate bowls 1 teaspoon vanilla essence added to the egg yolks 150ml Fermented Milk – Amasi/Maas/Inkomazi or cultured buttermilk 90ml Full Cream Milk 2…
Author: Onalenna
Hi, I’m Onalenna Mothusi, the founder of The Farming Cook. I’m passionate about creating delicious, wholesome recipes that celebrate the best of organic, sustainable farming while keeping health at the forefront.
At The Farming Cook, I believe that good farming equals good flavor, and that healthy eating doesn’t have to be complicated or boring. From Low GI meals and nourishing bowls to indulgent treats and wellness drinks, my goal is to help you eat consciously, enjoy every bite, and feel your best.
When I’m not in the kitchen or on the farm, I love exploring new ingredients, crafting recipes that nourish the body, and sharing tips for sustainable, mindful living.
Whether you’re here for free recipes, wholesome meal plans, or indulgent treats, I hope you find inspiration, joy, and a little extra flavor in your day.
Red Speckled Sugar and Small White Beans from our Farm
I am so proud! These beans are grown organically and hand harvested on our farm in Morwatshetlha, Mafikeng. The farm is run by my mother who employs the local villagers when harvesting. The year 2020 was a test run for the beans and this year, she had a bountiful harvest and is still harvesting! To…
Cabbage and Chicken Hearts Stew
A hearty stew made from 2 key ingredients – chicken hearts and cabbage. Simple and homely. Ingredients: 280g white cabbage chopped 1 tablespoon oil 3 Tablespoons finely chopped onion 3 Tablespoons chopped celery 1 Tablespoon chicken spice 1 teaspoon crushed garlic 2 teaspoons mild curry powder 1 teaspoon habanero chillies 1 teaspoon ground turmeric 1kg…
Chicken Feet
I usually don’t cook on Fridays but I just had to make something I could take a picture of. I made chicken feet and served them with Samp (without the beans) and a quick hot vegetable side dish which was cabbage, red spinach and carrots seasoned with lemon & herb seasoning. Chicken feet are also…
Cow Heels – Not just flavour!
Cow heels are classified as “offal” meaning the waste/undesirable or shunned parts. In my home language, these are called “tlhakwana ya kgomo” meaning the heels of a cow because you get pig heels too. I personally prefer cow heels. Cow heels are a true favorite in my home and they are a traditional South African…
Gluten free Egg Pasta with slow cooked Lamb and Broccoli Stew.
It is a Sunday morning and I got up at 7am to figure out what to do with the chick pea, cassava and yam flours I took out of the pantry on Friday night. They’ve been sitting on the counter waiting for the gluten free angels to visit me and give me some inspiration. Behold,…
Soft scrambled eggs with baby spinach, sweet baby tomatoes and feta, cooked in delicious butter.
A flavourful and filling egg dish with the beautiful freshness of spinach and baby tomatoes.
Vegetables oh vegetables!
In an effort to get my body back to when I like it the most, I’m trying to get back to eating clean. Let see how it goes one day at a time! In this bowl: Blanched long stem broccoli. Butter lettuce from my garden. Rainbow cherry tomatoes. Carrots and red onion.
Creamy Honey Glazed, Wholegrain Mustard abs Mushroom Chicken
A rich, sweet and tangy, creamy chicken ideal to serve with rice or vegetables.
Vetkoek (Magwenya) and Mince
A summary about one of South Africa’s traditional meals, deep fried fermented dough with saucy ground beef.
Bacon and Vegetable Frittata Cake
Bacon and a few vegetables, feta and cheddar cheese with eggs. Lightly seasoned and filling! Enjoyed by the young and old.
Black Eyed Beans and Wheat Berries Curry
A mild, warm vegetarian curry that is is great as a lunch or dinner.
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