Egusi!!!! My first recollection of egusi is in Nigerian food. I once came across the seeds when I asked the salesman what it is made of and he told me egusi is a wild watermelon and the oil and seeds of this watermelon are what we use in cooking. When he showed me the seeds…
Tag: Meatless Meals
Juicy One Pan Oatmeal, Spinach and Sweet Corn Breakfast
A beautiful dish slowly cooked in vegetable stock, celebrating flavours of Oatmeal, spinach and sweet corn, using other crop ingredients to add seasoning and more flavor. It is cooked slowly to have the vegetables crunchy while cooking the tomatoes and oatmeal.
Amadumbe Mash | Black Turtle Beans and Sweet Corn Curry with a kiss of Orange
Amadumbe/CocoYam/Taro root/Madumbis/Dasheen and Black Turtle Beans are the stars of this dish and they are brought together to make a delicious plant based meal.
Watermelon, Banana, Oatmeal and Kale Smoothie
A tasty smoothie which has oatmeal and kale that cannot be tasted as the fruits overpower their taste. Ideal for people and kids that are “anti healthy food”. Tasty and healthy!
Boiled Egg, Steamed Bread Toast and Garden Salad
A meatless meal that can be enjoyed for breakfast, lunch or brunch. Home grown vegetables and home made steamed bread, toasted.
