Ingredients: 6 Tablespoons Green Mung Beans, soaked in boiling water for an hour and washed 1 Cup chopped carrots 6 Tablespoons Green Mung Beans, soaked in boiling water for an hour and washed 1 Cup red, yellow and green bell peppers finely chopped 1 teaspoon fresh ginger, finely chopped 60 ml Olive oil 3 Teaspoons…
Tag: Healthy Meal
Maize Rice, Red Lentil and Peppadew Salad with Oranges in a Honey and Chilli Sauce
A maize rice salad cooked with Peppadews and greens, and tossed with kale and marinated oranges. This salad can be enjoyed warm or cold, for lunch or dinner.
White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites
Egusi!!!! My first recollection of egusi is in Nigerian food. I once came across the seeds when I asked the salesman what it is made of and he told me egusi is a wild watermelon and the oil and seeds of this watermelon are what we use in cooking. When he showed me the seeds…
Juicy One Pan Oatmeal, Spinach and Sweet Corn Breakfast
A beautiful dish slowly cooked in vegetable stock, celebrating flavours of Oatmeal, spinach and sweet corn, using other crop ingredients to add seasoning and more flavor. It is cooked slowly to have the vegetables crunchy while cooking the tomatoes and oatmeal.
Amadumbe Mash | Black Turtle Beans and Sweet Corn Curry with a kiss of Orange
Amadumbe/CocoYam/Taro root/Madumbis/Dasheen and Black Turtle Beans are the stars of this dish and they are brought together to make a delicious plant based meal.
Fresh Salad on an oat bran Shell
A tasty, bright and nutritious salad on an oat bran shell giving you a crunch and freshness when you eat. Enjoy this as a meal or snack.
Nut Butter Oatmeal with fruit and yoghurt
A nut butter oatmeal with fresh fruits and plain yoghurt.
