Author: Onalenna

Hi, I’m Onalenna Mothusi, the founder of The Farming Cook. I’m passionate about creating delicious, wholesome recipes that celebrate the best of organic, sustainable farming while keeping health at the forefront. At The Farming Cook, I believe that good farming equals good flavor, and that healthy eating doesn’t have to be complicated or boring. From Low GI meals and nourishing bowls to indulgent treats and wellness drinks, my goal is to help you eat consciously, enjoy every bite, and feel your best. When I’m not in the kitchen or on the farm, I love exploring new ingredients, crafting recipes that nourish the body, and sharing tips for sustainable, mindful living. Whether you’re here for free recipes, wholesome meal plans, or indulgent treats, I hope you find inspiration, joy, and a little extra flavor in your day.

Crepes with added Flaxmeal and Digestive Bran

1 1/2 Cup Full Cream Milk at Room temperature (see note 1) 4 Medium Eggs at room temperature (see note 1) 3 Tablespoons Melted butter 1 tablespoon Digestive Bran (optional) 1 teaspoon flaxmeal (optional) 1/4 teaspoon salt 20ml White Sugar 1 Cup Cake Wheat Flour In a blender jug, add all the ingredients. Blend for…

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Banana Bread (with a bit of digestive bran & flax meal)

This bread has a bit of digestive bran and flax meal. It is nut free. 3 Overripe Bananas 2 eggs 1/4 Cup Full Cream Milk 120ml Melted Butter 1 teaspoon vanilla essence 2 Cups Cake Wheat Flour 1 cup white sugar 1 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon salt 1 tablespoon digestive…

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Lemon Bars

Pan Size: I used a 36 x 26cm Oven Pan Ingredients for the short bread crust: 250g Butter at room temperature 500g Cake Flour, sifted. 250g Icing Sugar, sifted. I suggest you measure out your ingredients for easy mixing while the crust bakes and cools down before you add the lemon curd for further baking….

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Black Bean, Baby Marrow and Sweet Corn Curry

2 Cups SOAKED black beans 1 cup Sweet corn (off the cob) 2 Medium Baby marrows washed and cut into bite sized chunks 1 medium onion finely chopped 1/2 sliced leek – white part 2 teaspoons dried garlic flakes 4 tablespoons Mild Curry Powder 1 Curry cube 1/2 Cup Coconut Milk 1 tablespoon vegetable seasoning…

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Crustless Bacon and Mushroom Quiche Cups

Ingredients: 1 Cup Diced Bacon 1 Cup Chopped White Mushrooms 2 Cups Grated Yellow Cheddar Cheese 1 Cup Fresh Cream 1/4 Teaspoon Salt 1/2 Teaspoon Ground Black Pepper 1/2 teaspoon digestive bran Method: Fry the bacon for 3 minutes, on medium heat. Add the mushrooms and fry for a further 4 minutes. Season with salt…

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