Pan Size: I used a 36 x 26cm Oven Pan Ingredients for the short bread crust: 250g Butter at room temperature 500g Cake Flour, sifted. 250g Icing Sugar, sifted. I suggest you measure out your ingredients for easy mixing while the crust bakes and cools down before you add the lemon curd for further baking….
Author: Onalenna
Hi, I’m Onalenna Mothusi, the founder of The Farming Cook. I’m passionate about creating delicious, wholesome recipes that celebrate the best of organic, sustainable farming while keeping health at the forefront.
At The Farming Cook, I believe that good farming equals good flavor, and that healthy eating doesn’t have to be complicated or boring. From Low GI meals and nourishing bowls to indulgent treats and wellness drinks, my goal is to help you eat consciously, enjoy every bite, and feel your best.
When I’m not in the kitchen or on the farm, I love exploring new ingredients, crafting recipes that nourish the body, and sharing tips for sustainable, mindful living.
Whether you’re here for free recipes, wholesome meal plans, or indulgent treats, I hope you find inspiration, joy, and a little extra flavor in your day.
Black Bean, Baby Marrow and Sweet Corn Curry
2 Cups SOAKED black beans 1 cup Sweet corn (off the cob) 2 Medium Baby marrows washed and cut into bite sized chunks 1 medium onion finely chopped 1/2 sliced leek – white part 2 teaspoons dried garlic flakes 4 tablespoons Mild Curry Powder 1 Curry cube 1/2 Cup Coconut Milk 1 tablespoon vegetable seasoning…
Crustless Bacon and Mushroom Quiche Cups
Ingredients: 1 Cup Diced Bacon 1 Cup Chopped White Mushrooms 2 Cups Grated Yellow Cheddar Cheese 1 Cup Fresh Cream 1/4 Teaspoon Salt 1/2 Teaspoon Ground Black Pepper 1/2 teaspoon digestive bran Method: Fry the bacon for 3 minutes, on medium heat. Add the mushrooms and fry for a further 4 minutes. Season with salt…
Mango and apple smoothie with bran and a sneaked in bit of spinach
1/2 Fresh Mango 1/2 Red Apple 2 Tablespoons Plain Yoghurt 1 Tablespoon of fresh spinach, chopped and vein removed 1 Tablespoon digestive bran 1/4 Cup Water (optional) 1/4 Cup Ice cubes Blend everything except the ice. Once smooth with a few chunks, add ice and blend until smooth. Enjoy.
Mini Crustless Tuna Quiche Cups
Ingredients: 170g Shredded Tuna Can in Salt Water 1 Tablespoon Finely Chopped Red Onion 1 teaspoon Caramelised Onion 4 flakes sun dried tomatoes 3 Slices of Pre – sliced cheddar cheese, chopped 2 eggs 1/4 Cup Fresh Cream 1/4 Cup Full Cream Milk Pinch of salt & Pepper 1/4 Teaspoon fresh dill, finely chopped Method:…
Gluten Free Oat Bran Pancakes | Bacon, Spinach and Sweet Corn Filling
Ingredients for the pancakes: 1/4 Cup Wite Rice Flour 1/4 Chick pea Flour (This can be replaced with another 1/4 cup cassava flour) 1/4 Cup Potato Flour 1/4 Cup Cassava Flour 1 Tablespoon Oat Bran 1 Teaspoon Baking Powder 2 Tablespoon + 1 teaspoon white sugar 1/2 Teaspoon Salt 1 Teaspoon Vanilla Essence 1 Large…
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