Recipes

Mini Crustless Tuna Quiche Cups

Posted by Onalenna on

Ingredients:

170g Shredded Tuna Can in Salt Water

1 Tablespoon Finely Chopped Red Onion

1 teaspoon Caramelised Onion

4 flakes sun dried tomatoes

3 Slices of Pre – sliced cheddar cheese, chopped

2 eggs

1/4 Cup Fresh Cream

1/4 Cup Full Cream Milk

Pinch of salt & Pepper

1/4 Teaspoon fresh dill, finely chopped

Method:

Pre-heat oven time 190° C.

Mix all the ingredients together.

Spray a muffin pan with Spray & Cook.

Put 3 to 4 tablespoons of your tuna mixture in the muffin cups.

Bake for until the centre is set and edges golden brown.

Enjoy.

Discover more from The Farming Cook

Subscribe to get the latest posts sent to your email.

Unknown's avatar

Published by Onalenna

Hi, I’m Onalenna Mothusi, the founder of The Farming Cook. I’m passionate about creating delicious, wholesome recipes that celebrate the best of organic, sustainable farming while keeping health at the forefront. At The Farming Cook, I believe that good farming equals good flavor, and that healthy eating doesn’t have to be complicated or boring. From Low GI meals and nourishing bowls to indulgent treats and wellness drinks, my goal is to help you eat consciously, enjoy every bite, and feel your best. When I’m not in the kitchen or on the farm, I love exploring new ingredients, crafting recipes that nourish the body, and sharing tips for sustainable, mindful living. Whether you’re here for free recipes, wholesome meal plans, or indulgent treats, I hope you find inspiration, joy, and a little extra flavor in your day.

Leave a comment