Your evenings shape your next day. This 3-Day Low-GI Dinner Plan focuses on nourishing, high-fibre dinners that support insulin resistance, blood sugar balance, hormones, and overall wellbeing, using simple ingredients you can actually find.
Tag: Salad
Low-GI Recipe: Roasted Zucchini, Red Cabbage, and Cowpea Salad| Insulin Resistance Eating
This roasted zucchini, red cabbage, kale, and cowpea salad is a colourful, low-GI meal perfect for insulin resistance. Packed with fibre and plant protein, it supports steady blood sugar, hormone balance, and everyday energy, showing that healthy eating can be simple, delicious, and part of your daily lifestyle.
What Is Low GI Eating — and Why It Works for Real Life (Not Diet Culture)
Low GI eating isn’t a diet — it’s a smarter way to fuel your body. By choosing foods that release energy slowly, you can stay full longer, balance your blood sugar, reduce cravings, and enjoy meals without guilt. Discover how simple swaps and mindful choices can transform your relationship with food, one plate at a time.
Bulgur Wheat & Mediterranean Veggie Salad | Healthy, Low-GI Recipe
A low carb salad with bulgur wheat and vegetables for added nutrition and fiber.
Brown Lentil, Red Cabbage and Swiss Chard Salad
A cruncy filling salad featuring brown lentils.
Sweet Potato and Swiss Chard Salad
A great salad with ingredients that hide the slight bitterness of raw Swiss Chard. Filling, healthy and simple.
Swiss Chard, Green Bean, and Radish Salad
A quick salad with only 1 ingredient cooked. This is a great salad to replace heavy starch with. It is packed with greens and good flavours.
Sweet Corn, Broccoli and Pear Salad
A sweet corn, broccoli and pear salad that can be enjoyed as is, with grilled fish, meat or soft, or poached boiled eggs.
Vegetables oh vegetables!
In an effort to get my body back to when I like it the most, I’m trying to get back to eating clean. Let see how it goes one day at a time! In this bowl: Blanched long stem broccoli. Butter lettuce from my garden. Rainbow cherry tomatoes. Carrots and red onion.
Greens and Watermelon Salad
Lettuce Mix | Radish Leaves | Rocket | Bok Choy | Radish | Cucumber | Feta | Watermelon | Honey Balsamic Vinaigrette
Greens with Eggs and Olives
When you just want greens and a bit of something Rocket | Swiss Chard | Lettuce | Olives | Soft Boiled Egg
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