Nutrition – Page 2 – The Farming Cook

Greens and Watermelon Salad

Greens with Eggs and Olives

When you just want greens and a bit of something Rocket | Swiss Chard | Lettuce | Olives | Soft Boiled Egg

Greens and Radish from my garden | Orange | Swiss Chard | Cabbage

Baby Romaine Lettuce | Bell Peppers | Cucumber | Cherry Tomatoes |

A quick dinner.

Swiss Chard, Rocket and Kale from my garden | Baby Chinese Cabbage | Carrots | Gherkins | Feta Cheese | Sun dried tomato and olive tapenade | Lemon & Honey Dressing

A quick salad with some organic greens from my garden.

Organic Greens, Beetroot, Feta and Olives Salad

A quick salad. Even when you’re lazy to make anything, just picking from your vegetable garden and roasting your beetroot will sort you out quickly.

Sweet Potato and Mung Bean Bran Cakes

Ingredients: 6 Tablespoons Green Mung Beans, soaked in boiling water for an hour and washed 1 Cup chopped carrots 6 Tablespoons Green Mung Beans, soaked in boiling water for an hour and washed 1 Cup red, yellow and green bell peppers finely chopped 1 teaspoon fresh ginger, finely chopped 60 ml Olive oil 3 Teaspoons…

Maize Rice, Red Lentil and Peppadew Salad with Oranges in a Honey and Chilli Sauce

A maize rice salad cooked with Peppadews and greens, and tossed with kale and marinated oranges. This salad can be enjoyed warm or cold, for lunch or dinner.

Juicy One Pan Oatmeal, Spinach and Sweet Corn Breakfast

A beautiful dish slowly cooked in vegetable stock, celebrating flavours of Oatmeal, spinach and sweet corn, using other crop ingredients to add seasoning and more flavor. It is cooked slowly to have the vegetables crunchy while cooking the tomatoes and oatmeal.

Amadumbe Mash | Black Turtle Beans and Sweet Corn Curry with a kiss of Orange

Amadumbe/CocoYam/Taro root/Madumbis/Dasheen and Black Turtle Beans are the stars of this dish and they are brought together to make a delicious plant based meal.