Low GI Products
Low GI (Glycemic Index) refers to foods that have a glycemic index of 55 or lower. The glycemic index is a ranking system that measures how quickly carbohydrate-containing foods raise blood sugar levels compared to pure glucose (which has a GI of 100).
Why Choose Low GI Foods?
- Steady Energy Release: They cause a slower, more gradual rise in blood sugar, preventing energy crashes.
- Better Blood Sugar Control: Ideal for people with diabetes or those managing insulin resistance.
- Improved Satiety: Helps keep you full longer, aiding in weight management.
- Supports Heart Health: May reduce the risk of heart disease by lowering cholesterol and improving metabolism.
Examples of Low GI Foods
✅ Whole grains (quinoa, barley, oats)
✅ Legumes (lentils, chickpeas, black beans)
✅ Non-starchy vegetables (broccoli, spinach, bell peppers)
✅ Most fruits (apples, berries, oranges)
✅ Nuts and seeds
✅ Dairy (plain yogurt, milk)
Plant Based
Cauliflower Rice and Mung Bean Salad
R85.00
Cauliflower Rice and Mung Bean Salad
Nutritious Cauliflower & Mung Bean Salad: Fresh, Crisp, and Packed with Plant-Based Protein
Low GI
Roasted Zuccini, Red Cabbage and Cowpea Salad
R80.00
Roasted Zuccini, Red Cabbage and Cowpea Salad
Smoky, Sweet & Hearty – A Roasted Veggie & Cowpea Bean Delight!
Low GI
Brown Lentil & Beef Strips Salad
R140.00
Brown Lentil & Beef Strips Salad
Hearty Brown Lentil & Beef Salad – A Wholesome Blend of Protein, Crunch & Natural Sweetness
Low Carb | Low GI
Cauliflower Rice, Green Pea and Kale Salad
R80.00
Cauliflower Rice, Green Pea and Kale Salad
Fresh, Crisp, and Nutritious – A Vibrant Blend of Cauliflower Rice, Green Peas, Kale, and Sweet Peppers
Low Carb | Low GI
Broccoli Rice, Aubergine and Pomegranate Salad
R80.00
Broccoli Rice, Aubergine and Pomegranate Salad
A fresh, vibrant salad with crunchy broccoli rice, smoky aubergine, and juicy pomegranate.
Low GI
Broccoli Rice, Sorghum and Mushroom Salad
R90.00
Broccoli Rice, Sorghum and Mushroom Salad
Wholesome & Hearty: Broccoli Rice, Mushroom & Sorghum Salad – A Nutritious Blend of Flavor and Texture!
Low Carb | Low GI
Cheesy Cauliflower Waffles
R50.00
Cheesy Cauliflower Waffles
Low-Carb, High-Protein Cheesy Cauliflower Waffles – Gluten-Free, Nutrient-Packed, and Perfect for Any Meal.
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