Low Carb Products

A low-carb diet is a way of eating that limits carbohydrate intake, typically focusing on protein, healthy fats, and non-starchy vegetables. Carbohydrates, found in foods like bread, pasta, rice, and sugary items, are reduced to help manage blood sugar levels, promote weight loss, and improve overall health.

Common Low-Carb Foods:

✅ Meat, poultry, fish, and eggs
✅ Non-starchy vegetables (leafy greens, broccoli, cauliflower)
✅ Nuts, seeds, and healthy oils (olive oil, avocado, coconut oil)
✅ Dairy (cheese, Greek yogurt, butter)
✅ Low-sugar fruits (berries, lemons, limes)

Foods to Limit or Avoid:

❌ Bread, pasta, rice, and grains
❌ Sugary foods (cakes, candy, soda)
❌ High-carb fruits (bananas, grapes, mangoes)
❌ Starchy vegetables (potatoes, corn, peas)

Low-carb diets can range from moderate (50–100g of carbs per day) to very strict (ketogenic, under 20g per day). They are popular for weight loss, blood sugar control, and overall metabolic health.