Enjoy a low-GI, nutrient-packed Roasted Broccoli & Split Green Pea Salad. Full of fiber, protein, and fresh vegetables, dressed with The Farming Cook Italian Vinaigrette.
Category: Low GI / Blood Sugar-Friendly Main Dishes
Discover recipes crafted to support balanced blood sugar and steady energy. This category focuses on meals, snacks, and treats made with low glycemic ingredients, high fiber, and whole foods, making them ideal for people who are insulin-sensitive, diabetic, or simply looking to maintain stable energy levels. Delicious, nourishing, and satisfying, these recipes prove that eating for health doesn’t mean sacrificing flavor
Maize, Sesame and Chia Seed Porridge
A maize porridge dish made healthier with added Sesame and Chia seeds for added protein, nutrients and fiber.
What Is Low GI Eating — and Why It Works for Real Life (Not Diet Culture)
Low GI eating isn’t a diet — it’s a smarter way to fuel your body. By choosing foods that release energy slowly, you can stay full longer, balance your blood sugar, reduce cravings, and enjoy meals without guilt. Discover how simple swaps and mindful choices can transform your relationship with food, one plate at a time.
Bulgur Wheat & Mediterranean Veggie Salad | Healthy, Low-GI Recipe
A low carb salad with bulgur wheat and vegetables for added nutrition and fiber.
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