A beautiful dish slowly cooked in vegetable stock, celebrating flavours of Oatmeal, spinach and sweet corn, using other crop ingredients to add seasoning and more flavor. It is cooked slowly to have the vegetables crunchy while cooking the tomatoes and oatmeal.
Author: Onalenna
Hi, I’m Onalenna Mothusi, the founder of The Farming Cook. I’m passionate about creating delicious, wholesome recipes that celebrate the best of organic, sustainable farming while keeping health at the forefront.
At The Farming Cook, I believe that good farming equals good flavor, and that healthy eating doesn’t have to be complicated or boring. From Low GI meals and nourishing bowls to indulgent treats and wellness drinks, my goal is to help you eat consciously, enjoy every bite, and feel your best.
When I’m not in the kitchen or on the farm, I love exploring new ingredients, crafting recipes that nourish the body, and sharing tips for sustainable, mindful living.
Whether you’re here for free recipes, wholesome meal plans, or indulgent treats, I hope you find inspiration, joy, and a little extra flavor in your day.
Spinach and Radish Omelette
A quick breakfast on this Saturday morning. Ingredients for the Omelette: 2 eggs 2 radishes, sliced 2 garlic cloves, minced Spinach, sliced Half a celery stick, thinly sliced Fresh parsley, finely chopped Soy sauce Olive oil Grated white cheddar cheese Salt & pepper In a medium hot pan, sauté the garlic and celery for about…
Amadumbe Mash | Black Turtle Beans and Sweet Corn Curry with a kiss of Orange
Amadumbe/CocoYam/Taro root/Madumbis/Dasheen and Black Turtle Beans are the stars of this dish and they are brought together to make a delicious plant based meal.
Cassava Noodles on a creamy medley of mushrooms, kale and brown lentils
A stir fry of cassava Noodles and vegetables on a bed of creamy mushrooms, kale and brown lentils. This is a great, juicy meal to have as lunch or dinner . It is meatless and has great gluten free ingredients such as the brown lentils and the cassava.
Fresh Salad on an oat bran Shell
A tasty, bright and nutritious salad on an oat bran shell giving you a crunch and freshness when you eat. Enjoy this as a meal or snack.
Growing organic Cauliflower
Growing organic fresh produce is very rewarding and worth the wait! Don’t shy away from it. Explore how wonderful the flavor and texture of organic fresh produce is!
Nut Butter Oatmeal with fruit and yoghurt
A nut butter oatmeal with fresh fruits and plain yoghurt.
Organic Homegrown Cauliflower Garden Salad
A beautiful, organic, silky, healthy and tasty salad which can be a meal or a snack.
Watermelon, Banana, Oatmeal and Kale Smoothie
A tasty smoothie which has oatmeal and kale that cannot be tasted as the fruits overpower their taste. Ideal for people and kids that are “anti healthy food”. Tasty and healthy!
Green Hubbard Squash and Chicken on Homegrown Organic Lettuce Mix
A quick salad on a bed of organic homegrown mixed lettuce.
Boiled Egg, Steamed Bread Toast and Garden Salad
A meatless meal that can be enjoyed for breakfast, lunch or brunch. Home grown vegetables and home made steamed bread, toasted.
Pancakes with Greens and Fruit Salad and Pork Sausages
I put this together on a Sunday morning craving a bit of this and that. The salad has rape and kale leaves, pineapple, mango and pomegranate. I let the flavours mingle together overnight. Then I have some fig and pawpaw, pork sausages and the fluffy pancakes.
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