Dive into The Farming Cook Blog! Discover farm-inspired stories, wellness tips, and mindful living insights. Get practical advice, behind-the-scenes updates, and inspiration to nourish your body, mind, and lifestyle every day.
Caring Through Food: Supporting Elderly Nutrition During the Festive Season
South African festive food is more than what’s on the plate—it’s memory, culture, and care. Dishes like pap, slow-cooked stews, morogo, samp and beans bring families together and offer comfort, especially to our elders. During the festive season, the goal is not to remove these traditional foods, but to prepare and serve them in ways…
What Is Low GI Eating — and Why It Works for Real Life (Not Diet Culture)
Low GI eating isn’t a diet — it’s a smarter way to fuel your body. By choosing foods that release energy slowly, you can stay full longer, balance your blood sugar, reduce cravings, and enjoy meals without guilt. Discover how simple swaps and mindful choices can transform your relationship with food, one plate at a…
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