What began as curiosity in the garden became an important part of how I eat today. As someone managing insulin resistance, I’ve learned that leafy greens — especially the ones we overlook — play a powerful role in low-GI eating, satiety, and building balanced meals from the plant up.
Tag: wholefood recipes
Low-GI Recipe: Roasted Zucchini, Red Cabbage, and Cowpea Salad| Insulin Resistance Eating
This roasted zucchini, red cabbage, kale, and cowpea salad is a colourful, low-GI meal perfect for insulin resistance. Packed with fibre and plant protein, it supports steady blood sugar, hormone balance, and everyday energy, showing that healthy eating can be simple, delicious, and part of your daily lifestyle.
