A quick salad. Even when you’re lazy to make anything, just picking from your vegetable garden and roasting your beetroot will sort you out quickly.
Tag: plant based
Green, Fruity and Nutty Smoothie
A quick smoothie with the green’s flavour covered by the sweetness of pineapple and the added peanut butter.
Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice
Celebrating a touch of Ethiopia with their bherebhere spice and Nigeria with their ground egusi. This soup is a great winter warmer!
Sweet Potato and Mung Bean Bran Cakes
Ingredients: 6 Tablespoons Green Mung Beans, soaked in boiling water for an hour and washed 1 Cup chopped carrots 6 Tablespoons Green Mung Beans, soaked in boiling water for an hour and washed 1 Cup red, yellow and green bell peppers finely chopped 1 teaspoon fresh ginger, finely chopped 60 ml Olive oil 3 Teaspoons…
Maize Rice, Red Lentil and Peppadew Salad with Oranges in a Honey and Chilli Sauce
A maize rice salad cooked with Peppadews and greens, and tossed with kale and marinated oranges. This salad can be enjoyed warm or cold, for lunch or dinner.
White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites
Egusi!!!! My first recollection of egusi is in Nigerian food. I once came across the seeds when I asked the salesman what it is made of and he told me egusi is a wild watermelon and the oil and seeds of this watermelon are what we use in cooking. When he showed me the seeds…
Juicy One Pan Oatmeal, Spinach and Sweet Corn Breakfast
A beautiful dish slowly cooked in vegetable stock, celebrating flavours of Oatmeal, spinach and sweet corn, using other crop ingredients to add seasoning and more flavor. It is cooked slowly to have the vegetables crunchy while cooking the tomatoes and oatmeal.
Cassava Noodles on a creamy medley of mushrooms, kale and brown lentils
A stir fry of cassava Noodles and vegetables on a bed of creamy mushrooms, kale and brown lentils. This is a great, juicy meal to have as lunch or dinner . It is meatless and has great gluten free ingredients such as the brown lentils and the cassava.
