Made this hearty vegetable soup for my colleagues using our vegetable off cuts. I’m so glad everyone gobbled it up. And of purse, my little agenda to have my colleagues see that meatless meals can be tasty was served too. 😜
Tag: Meatless Meals
Swiss Chard, Rocket and Kale from my garden | Baby Chinese Cabbage | Carrots | Gherkins | Feta Cheese | Sun dried tomato and olive tapenade | Lemon & Honey Dressing
A quick salad with some organic greens from my garden.
Organic Greens, Beetroot, Feta and Olives Salad
A quick salad. Even when you’re lazy to make anything, just picking from your vegetable garden and roasting your beetroot will sort you out quickly.
Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice
Celebrating a touch of Ethiopia with their bherebhere spice and Nigeria with their ground egusi. This soup is a great winter warmer!
Creamy Sweet Potato and Wheat Berry Soup
This a winter warmer which celebrates the natural sweetness and flavor of sweet Potato and the subtle nutty and earthy flavor of the wheat berry.
Sweet Potato and Mung Bean Bran Cakes
Ingredients: 6 Tablespoons Green Mung Beans, soaked in boiling water for an hour and washed 1 Cup chopped carrots 6 Tablespoons Green Mung Beans, soaked in boiling water for an hour and washed 1 Cup red, yellow and green bell peppers finely chopped 1 teaspoon fresh ginger, finely chopped 60 ml Olive oil 3 Teaspoons…
Maize Rice, Red Lentil and Peppadew Salad with Oranges in a Honey and Chilli Sauce
A maize rice salad cooked with Peppadews and greens, and tossed with kale and marinated oranges. This salad can be enjoyed warm or cold, for lunch or dinner.
White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites
Egusi!!!! My first recollection of egusi is in Nigerian food. I once came across the seeds when I asked the salesman what it is made of and he told me egusi is a wild watermelon and the oil and seeds of this watermelon are what we use in cooking. When he showed me the seeds…
Juicy One Pan Oatmeal, Spinach and Sweet Corn Breakfast
A beautiful dish slowly cooked in vegetable stock, celebrating flavours of Oatmeal, spinach and sweet corn, using other crop ingredients to add seasoning and more flavor. It is cooked slowly to have the vegetables crunchy while cooking the tomatoes and oatmeal.
Amadumbe Mash | Black Turtle Beans and Sweet Corn Curry with a kiss of Orange
Amadumbe/CocoYam/Taro root/Madumbis/Dasheen and Black Turtle Beans are the stars of this dish and they are brought together to make a delicious plant based meal.
Watermelon, Banana, Oatmeal and Kale Smoothie
A tasty smoothie which has oatmeal and kale that cannot be tasted as the fruits overpower their taste. Ideal for people and kids that are “anti healthy food”. Tasty and healthy!
Boiled Egg, Steamed Bread Toast and Garden Salad
A meatless meal that can be enjoyed for breakfast, lunch or brunch. Home grown vegetables and home made steamed bread, toasted.
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