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The Farming Cook

The Farming Cook

Good farming. Great flavor.

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Tag: Low GI salad

Sorghum for Everyday Eating: African Heritage Grain for Modern Wellness

Sorghum is the quiet grain that has nourished African households for generations. Today, it’s taking its place in modern kitchens — steady energy, gentle digestion, and simple, wholefood nourishment without losing its heritage.

Roasted Cauliflower, Mung Bean and wilted Swiss Chard Salad: A Low-GI Veggie Main That Actually Satisfies

A hearty low-GI bowl built with roasted cauliflower, swiss chard and mung beans. High in fiber, naturally gluten-free and surprisingly satisfying as a full meal or work lunch.

Healthy Roasted Broccoli & Pea Salad: Nutrient-Packed & Low GI

Enjoy a low-GI, nutrient-packed Roasted Broccoli & Split Green Pea Salad. Full of fiber, protein, and fresh vegetables, dressed with The Farming Cook Italian Vinaigrette.

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