What began as curiosity in the garden became an important part of how I eat today. As someone managing insulin resistance, I’ve learned that leafy greens — especially the ones we overlook — play a powerful role in low-GI eating, satiety, and building balanced meals from the plant up.
Tag: Low GI salad
Sorghum for Everyday Eating: African Heritage Grain for Modern Wellness
Sorghum is the quiet grain that has nourished African households for generations. Today, it’s taking its place in modern kitchens — steady energy, gentle digestion, and simple, wholefood nourishment without losing its heritage.
Roasted Cauliflower, Mung Bean and wilted Swiss Chard Salad: A Low-GI Veggie Main That Actually Satisfies
A hearty low-GI bowl built with roasted cauliflower, swiss chard and mung beans. High in fiber, naturally gluten-free and surprisingly satisfying as a full meal or work lunch.
Healthy Roasted Broccoli & Pea Salad: Nutrient-Packed & Low GI
Enjoy a low-GI, nutrient-packed Roasted Broccoli & Split Green Pea Salad. Full of fiber, protein, and fresh vegetables, dressed with The Farming Cook Italian Vinaigrette.
