What began as curiosity in the garden became an important part of how I eat today. As someone managing insulin resistance, I’ve learned that leafy greens — especially the ones we overlook — play a powerful role in low-GI eating, satiety, and building balanced meals from the plant up.
Tag: LOW GI Meals
Sorghum for Everyday Eating: African Heritage Grain for Modern Wellness
Sorghum is the quiet grain that has nourished African households for generations. Today, it’s taking its place in modern kitchens — steady energy, gentle digestion, and simple, wholefood nourishment without losing its heritage.
Roasted Cauliflower, Mung Bean and wilted Swiss Chard Salad: A Low-GI Veggie Main That Actually Satisfies
A hearty low-GI bowl built with roasted cauliflower, swiss chard and mung beans. High in fiber, naturally gluten-free and surprisingly satisfying as a full meal or work lunch.
3-Day Low-GI Dinner Meal Plan for Insulin Resistance: Simple, Satisfying and South African-Inspired
Your evenings shape your next day. This 3-Day Low-GI Dinner Plan focuses on nourishing, high-fibre dinners that support insulin resistance, blood sugar balance, hormones, and overall wellbeing, using simple ingredients you can actually find.
Low-GI Recipe: Roasted Zucchini, Red Cabbage, and Cowpea Salad| Insulin Resistance Eating
This roasted zucchini, red cabbage, kale, and cowpea salad is a colourful, low-GI meal perfect for insulin resistance. Packed with fibre and plant protein, it supports steady blood sugar, hormone balance, and everyday energy, showing that healthy eating can be simple, delicious, and part of your daily lifestyle.
