What began as curiosity in the garden became an important part of how I eat today. As someone managing insulin resistance, I’ve learned that leafy greens — especially the ones we overlook — play a powerful role in low-GI eating, satiety, and building balanced meals from the plant up.
Tag: low GI foods
Sorghum for Everyday Eating: African Heritage Grain for Modern Wellness
Sorghum is the quiet grain that has nourished African households for generations. Today, it’s taking its place in modern kitchens — steady energy, gentle digestion, and simple, wholefood nourishment without losing its heritage.
