A hearty low-GI bowl built with roasted cauliflower, swiss chard and mung beans. High in fiber, naturally gluten-free and surprisingly satisfying as a full meal or work lunch.
Tag: insulin resistance recipes
3-Day Low-GI Dinner Meal Plan for Insulin Resistance: Simple, Satisfying and South African-Inspired
Your evenings shape your next day. This 3-Day Low-GI Dinner Plan focuses on nourishing, high-fibre dinners that support insulin resistance, blood sugar balance, hormones, and overall wellbeing, using simple ingredients you can actually find.
Low-GI Recipe: Roasted Zucchini, Red Cabbage, and Cowpea Salad| Insulin Resistance Eating
This roasted zucchini, red cabbage, kale, and cowpea salad is a colourful, low-GI meal perfect for insulin resistance. Packed with fibre and plant protein, it supports steady blood sugar, hormone balance, and everyday energy, showing that healthy eating can be simple, delicious, and part of your daily lifestyle.
