Sorghum is the quiet grain that has nourished African households for generations. Today, it’s taking its place in modern kitchens — steady energy, gentle digestion, and simple, wholefood nourishment without losing its heritage.
Tag: insulin resistance
Roasted Cauliflower, Mung Bean and wilted Swiss Chard Salad: A Low-GI Veggie Main That Actually Satisfies
A hearty low-GI bowl built with roasted cauliflower, swiss chard and mung beans. High in fiber, naturally gluten-free and surprisingly satisfying as a full meal or work lunch.
3-Day Low-GI Dinner Meal Plan for Insulin Resistance: Simple, Satisfying and South African-Inspired
Your evenings shape your next day. This 3-Day Low-GI Dinner Plan focuses on nourishing, high-fibre dinners that support insulin resistance, blood sugar balance, hormones, and overall wellbeing, using simple ingredients you can actually find.
