Stress does more than affect your mood — it reshapes your appetite, your cravings, and the way you make food decisions. In Part 1 of The Stability Series: Food, Mood & Rhythms for Real Life, we explore how cortisol, blood sugar shifts, and nervous system stress influence eating patterns — and how simple rhythm can restore steadiness.
Tag: Better Eating
When to Use Each of Our Vinaigrettes: Italian vs Balsamic vs Yoghurt
Choosing the right vinaigrette can elevate even the simplest meal. Here’s a gentle guide to using Our Premium Italian, Balsamic, and Yoghurt dressings with ease.
3-Day Low-GI Dinner Meal Plan for Insulin Resistance: Simple, Satisfying and South African-Inspired
Your evenings shape your next day. This 3-Day Low-GI Dinner Plan focuses on nourishing, high-fibre dinners that support insulin resistance, blood sugar balance, hormones, and overall wellbeing, using simple ingredients you can actually find.
What Is Low GI Eating — and Why It Works for Real Life (Not Diet Culture)
Low GI eating isn’t a diet — it’s a smarter way to fuel your body. By choosing foods that release energy slowly, you can stay full longer, balance your blood sugar, reduce cravings, and enjoy meals without guilt. Discover how simple swaps and mindful choices can transform your relationship with food, one plate at a time.
