Low GI eating isn’t a diet — it’s a smarter way to fuel your body. By choosing foods that release energy slowly, you can stay full longer, balance your blood sugar, reduce cravings, and enjoy meals without guilt. Discover how simple swaps and mindful choices can transform your relationship with food, one plate at a time.
Bulgur Wheat & Mediterranean Veggie Salad | Healthy, Low-GI Recipe
A low carb salad with bulgur wheat and vegetables for added nutrition and fiber.
Broccoli Fish Cakes
A high protein, versatile broccoli based cake to replace high carb foods.
Cottage Cheese, Pumpkin Seed and Star Fruit Snack
A protein packed snack to curb snacking on unhelathy options.
Fried Cauliflower Rice
Moist Fried Cauliflower with other vegetables, butter, extra virgin olive oil, and lemon juuce that add flavor.
Coconut Cream & Pineapple Oatmeal with Pumpkin & Flax Seeds
A coconut & pinapple infused blended oatmeal breakfast bowl with added protein & fiber from pumpkin & flax seeds.
Delicious Swiss Chard and Rabbit Curry Soup: A Flavorful Fusion
Rabbit and Swiss Chard Curry Soup combines rabbit meat with Swiss chard and curry spices, creating a savory, spicy, and slightly sweet dish. The soup’s richness comes from coconut milk, and the tender rabbit meat complements the robust vegetables. The recipe includes sautéing aromatics, adding spices, simmering, and serving with optional garnishes.
Cold Pressed Pomegranate Mocktail
A refreshing and vibrant non-alcoholic nutrition packed drink that showcases the rich, sweet-tart flavor of pomegranate juice.
Zuccini & Mushroom Cabbage
A flavourful Cabbage dish with hints if Asian flavours.
Sweet Corn Chicken Livers
This is a quick chicken liver recipe with the added warmth of garam masala.
Roasted Sweet Potato and Kale Salad with nuts and hints of lemon and mint
Roasted sweet potatoes, kale and nuts. A filling salad with no hassle.
Brown Lentil, Red Cabbage and Swiss Chard Salad
A cruncy filling salad featuring brown lentils.
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