A hearty low-GI bowl built with roasted cauliflower, swiss chard and mung beans. High in fiber, naturally gluten-free and surprisingly satisfying as a full meal or work lunch.
Category: Legume Based Salad Meals
Low-GI Recipe: Roasted Zucchini, Red Cabbage, and Cowpea Salad| Insulin Resistance Eating
This roasted zucchini, red cabbage, kale, and cowpea salad is a colourful, low-GI meal perfect for insulin resistance. Packed with fibre and plant protein, it supports steady blood sugar, hormone balance, and everyday energy, showing that healthy eating can be simple, delicious, and part of your daily lifestyle.
Healthy Roasted Broccoli & Pea Salad: Nutrient-Packed & Low GI
Enjoy a low-GI, nutrient-packed Roasted Broccoli & Split Green Pea Salad. Full of fiber, protein, and fresh vegetables, dressed with The Farming Cook Italian Vinaigrette.
Brown Lentil, Red Cabbage and Swiss Chard Salad
A cruncy filling salad featuring brown lentils.
