A refreshing and vibrant non-alcoholic nutrition packed drink that showcases the rich, sweet-tart flavor of pomegranate juice.
Why Stress Changes Your Food Choices
Stress does more than affect your mood — it reshapes your appetite, your cravings, and the way you make food decisions. In Part 1 of The Stability Series: Food, Mood & Rhythms for Real Life, we explore how cortisol, blood sugar shifts, and nervous system stress influence eating patterns — and how simple rhythm can restore steadiness.
Eat the Leaves: A Low-GI Way to Build Satiety, Variety, and Better Eating
What began as curiosity in the garden became an important part of how I eat today. As someone managing insulin resistance, I’ve learned that leafy greens — especially the ones we overlook — play a powerful role in low-GI eating, satiety, and building balanced meals from the plant up.
When to Use Each of Our Vinaigrettes: Italian vs Balsamic vs Yoghurt
Choosing the right vinaigrette can elevate even the simplest meal. Here’s a gentle guide to using Our Premium Italian, Balsamic, and Yoghurt dressings with ease.
Sorghum for Everyday Eating: African Heritage Grain for Modern Wellness
Sorghum is the quiet grain that has nourished African households for generations. Today, it’s taking its place in modern kitchens — steady energy, gentle digestion, and simple, wholefood nourishment without losing its heritage.
Roasted Cauliflower, Mung Bean and wilted Swiss Chard Salad: A Low-GI Veggie Main That Actually Satisfies
A hearty low-GI bowl built with roasted cauliflower, swiss chard and mung beans. High in fiber, naturally gluten-free and surprisingly satisfying as a full meal or work lunch.
Why Ostrich Meatballs Deserve a Spot on Your Plate
Ostrich meatballs are lean, flavorful, and deeply satisfying when cooked with care. Gently pan-seared in coconut oil, they offer a nourishing alternative to conventional meatballs — proving that conscious eating can still be comforting, juicy, and full of flavor.
3-Day Low-GI Dinner Meal Plan for Insulin Resistance: Simple, Satisfying and South African-Inspired
Your evenings shape your next day. This 3-Day Low-GI Dinner Plan focuses on nourishing, high-fibre dinners that support insulin resistance, blood sugar balance, hormones, and overall wellbeing, using simple ingredients you can actually find.
Low-GI Recipe: Roasted Zucchini, Red Cabbage, and Cowpea Salad| Insulin Resistance Eating
This roasted zucchini, red cabbage, kale, and cowpea salad is a colourful, low-GI meal perfect for insulin resistance. Packed with fibre and plant protein, it supports steady blood sugar, hormone balance, and everyday energy, showing that healthy eating can be simple, delicious, and part of your daily lifestyle.
Caring Through Food: Supporting Elderly Nutrition During the Festive Season
South African festive food is more than what’s on the plate—it’s memory, culture, and care. Dishes like pap, slow-cooked stews, morogo, samp and beans bring families together and offer comfort, especially to our elders. During the festive season, the goal is not to remove these traditional foods, but to prepare and serve them in ways that support ageing bodies.
Small, thoughtful adjustments—such as softer cooking methods, generous vegetables, gentler spices, and mindful portions—can help older adults enjoy familiar festive meals without digestive discomfort or blood sugar spikes. When we cook with intention, food becomes an act of respect, nourishment, and love.
Healthy Roasted Broccoli & Pea Salad: Nutrient-Packed & Low GI
Enjoy a low-GI, nutrient-packed Roasted Broccoli & Split Green Pea Salad. Full of fiber, protein, and fresh vegetables, dressed with The Farming Cook Italian Vinaigrette.
Maize, Sesame and Chia Seed Porridge
A maize porridge dish made healthier with added Sesame and Chia seeds for added protein, nutrients and fiber.
What Is Low GI Eating — and Why It Works for Real Life (Not Diet Culture)
Low GI eating isn’t a diet — it’s a smarter way to fuel your body. By choosing foods that release energy slowly, you can stay full longer, balance your blood sugar, reduce cravings, and enjoy meals without guilt. Discover how simple swaps and mindful choices can transform your relationship with food, one plate at a time.
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