Author: Onalenna

Hi, I’m Onalenna Mothusi, the founder of The Farming Cook. I’m passionate about creating delicious, wholesome recipes that celebrate the best of organic, sustainable farming while keeping health at the forefront. At The Farming Cook, I believe that good farming equals good flavor, and that healthy eating doesn’t have to be complicated or boring. From Low GI meals and nourishing bowls to indulgent treats and wellness drinks, my goal is to help you eat consciously, enjoy every bite, and feel your best. When I’m not in the kitchen or on the farm, I love exploring new ingredients, crafting recipes that nourish the body, and sharing tips for sustainable, mindful living. Whether you’re here for free recipes, wholesome meal plans, or indulgent treats, I hope you find inspiration, joy, and a little extra flavor in your day.

Caring Through Food: Supporting Elderly Nutrition During the Festive Season

South African festive food is more than what’s on the plate—it’s memory, culture, and care. Dishes like pap, slow-cooked stews, morogo, samp and beans bring families together and offer comfort, especially to our elders. During the festive season, the goal is not to remove these traditional foods, but to prepare and serve them in ways that support ageing bodies.

Small, thoughtful adjustments—such as softer cooking methods, generous vegetables, gentler spices, and mindful portions—can help older adults enjoy familiar festive meals without digestive discomfort or blood sugar spikes. When we cook with intention, food becomes an act of respect, nourishment, and love.

What Is Low GI Eating — and Why It Works for Real Life (Not Diet Culture)

Low GI eating isn’t a diet — it’s a smarter way to fuel your body. By choosing foods that release energy slowly, you can stay full longer, balance your blood sugar, reduce cravings, and enjoy meals without guilt. Discover how simple swaps and mindful choices can transform your relationship with food, one plate at a time.

Broccoli Fish Cakes

A high protein, versatile broccoli based cake to replace high carb foods.

Fried Cauliflower Rice

Moist Fried Cauliflower with other vegetables, butter, extra virgin olive oil, and lemon juuce that add flavor.

Delicious Swiss Chard and Rabbit Curry Soup: A Flavorful Fusion

Rabbit and Swiss Chard Curry Soup combines rabbit meat with Swiss chard and curry spices, creating a savory, spicy, and slightly sweet dish. The soup’s richness comes from coconut milk, and the tender rabbit meat complements the robust vegetables. The recipe includes sautéing aromatics, adding spices, simmering, and serving with optional garnishes.