Ostrich meatballs are lean, flavorful, and deeply satisfying when cooked with care. Gently pan-seared in coconut oil, they offer a nourishing alternative to conventional meatballs — proving that conscious eating can still be comforting, juicy, and full of flavor.
Author: Onalenna
Hi, I’m Onalenna Mothusi, the founder of The Farming Cook. I’m passionate about creating delicious, wholesome recipes that celebrate the best of organic, sustainable farming while keeping health at the forefront.
At The Farming Cook, I believe that good farming equals good flavor, and that healthy eating doesn’t have to be complicated or boring. From Low GI meals and nourishing bowls to indulgent treats and wellness drinks, my goal is to help you eat consciously, enjoy every bite, and feel your best.
When I’m not in the kitchen or on the farm, I love exploring new ingredients, crafting recipes that nourish the body, and sharing tips for sustainable, mindful living.
Whether you’re here for free recipes, wholesome meal plans, or indulgent treats, I hope you find inspiration, joy, and a little extra flavor in your day.
3-Day Low-GI Dinner Meal Plan for Insulin Resistance: Simple, Satisfying and South African-Inspired
Your evenings shape your next day. This 3-Day Low-GI Dinner Plan focuses on nourishing, high-fibre dinners that support insulin resistance, blood sugar balance, hormones, and overall wellbeing, using simple ingredients you can actually find.
Low-GI Recipe: Roasted Zucchini, Red Cabbage, and Cowpea Salad| Insulin Resistance Eating
This roasted zucchini, red cabbage, kale, and cowpea salad is a colourful, low-GI meal perfect for insulin resistance. Packed with fibre and plant protein, it supports steady blood sugar, hormone balance, and everyday energy, showing that healthy eating can be simple, delicious, and part of your daily lifestyle.
Caring Through Food: Supporting Elderly Nutrition During the Festive Season
South African festive food is more than what’s on the plate—it’s memory, culture, and care. Dishes like pap, slow-cooked stews, morogo, samp and beans bring families together and offer comfort, especially to our elders. During the festive season, the goal is not to remove these traditional foods, but to prepare and serve them in ways that support ageing bodies.
Small, thoughtful adjustments—such as softer cooking methods, generous vegetables, gentler spices, and mindful portions—can help older adults enjoy familiar festive meals without digestive discomfort or blood sugar spikes. When we cook with intention, food becomes an act of respect, nourishment, and love.
Healthy Roasted Broccoli & Pea Salad: Nutrient-Packed & Low GI
Enjoy a low-GI, nutrient-packed Roasted Broccoli & Split Green Pea Salad. Full of fiber, protein, and fresh vegetables, dressed with The Farming Cook Italian Vinaigrette.
Maize, Sesame and Chia Seed Porridge
A maize porridge dish made healthier with added Sesame and Chia seeds for added protein, nutrients and fiber.
What Is Low GI Eating — and Why It Works for Real Life (Not Diet Culture)
Low GI eating isn’t a diet — it’s a smarter way to fuel your body. By choosing foods that release energy slowly, you can stay full longer, balance your blood sugar, reduce cravings, and enjoy meals without guilt. Discover how simple swaps and mindful choices can transform your relationship with food, one plate at a time.
Bulgur Wheat & Mediterranean Veggie Salad | Healthy, Low-GI Recipe
A low carb salad with bulgur wheat and vegetables for added nutrition and fiber.
Broccoli Fish Cakes
A high protein, versatile broccoli based cake to replace high carb foods.
Cottage Cheese, Pumpkin Seed and Star Fruit Snack
A protein packed snack to curb snacking on unhelathy options.
Fried Cauliflower Rice
Moist Fried Cauliflower with other vegetables, butter, extra virgin olive oil, and lemon juuce that add flavor.
Coconut Cream & Pineapple Oatmeal with Pumpkin & Flax Seeds
A coconut & pinapple infused blended oatmeal breakfast bowl with added protein & fiber from pumpkin & flax seeds.
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