Recipes

Broccoli Fish Cakes

Posted by Onalenna on

This is a protein packed alternative to bread. You can snack on this, have it with soups, stews or salads, and use as buns instead of bread.

Ingredients:

3 cups shredded broccoli

250 Full fat smooth cottage cheese

1 Cup Red and Yellow Bell Peppers

4 Extra Large Eggs

2 Tablespoons Salt and Vinegar seasoning

2 1/2 Tablespoons Fish Seasoning

3 Cups Cooked Shredded, deboned Fish (I used Yellow Tail)

1/2 Cup Rye Flour

Method:

Combine all the ingredients in a bowl, and fry in butter or extra virgin olive oil until golden brown on both sides.

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Published by Onalenna

Hi, I’m Onalenna Mothusi, the founder of The Farming Cook. I’m passionate about creating delicious, wholesome recipes that celebrate the best of organic, sustainable farming while keeping health at the forefront. At The Farming Cook, I believe that good farming equals good flavor, and that healthy eating doesn’t have to be complicated or boring. From Low GI meals and nourishing bowls to indulgent treats and wellness drinks, my goal is to help you eat consciously, enjoy every bite, and feel your best. When I’m not in the kitchen or on the farm, I love exploring new ingredients, crafting recipes that nourish the body, and sharing tips for sustainable, mindful living. Whether you’re here for free recipes, wholesome meal plans, or indulgent treats, I hope you find inspiration, joy, and a little extra flavor in your day.

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