Looking for a wholesome, colorful salad that’s easy to make and keeps your energy steady? This Bulgur Wheat & Mediterranean Veggie Salad is packed with flavor, nutrients, and farm-fresh goodness.
Food swaps:
- For those mindful of regulating their blood sugar and glycemic control, you can replace the Bulgur Wheat with brown lentils. You can also replace the frozen mixed stir-fry vegetables with thinly carrots, green beans, red and yellow bell peppers as the frozen stir-fry mixture usually has baby corn.
- For those new to the taste and texture of raw kale, you can start with baby spinach, no need to massage it, simply slice it finely.
Ingredients include kale, bulgur wheat, cherry tomatoes, cucumber, olives, and olive oil. This salad comes together in just a few simple steps here <a href=”http://<a href=”https://payhip.com/b/AyeY6″ class=”payhip-buy-button” data-theme=”green” data-product=”AyeY6″>Buy NowGrab Your Recipe Now
Why You’ll Love It
- Highlight benefits:
- Low-GI, fiber-rich, heart-healthy
- Quick to prepare
- Vibrant, visually appealing
- Perfect for meal prep or a light lunch/dinner
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