Breakfast

Coconut Cream & Pineapple Oatmeal with Pumpkin & Flax Seeds

Posted by Onalenna on

Ingredients:

400ml Coconut Cream

250ml Oats (raw)

250ml Water

1/2 teaspoon Cinnamon

1/4 teaspoon nutmeg

1 tablespoon pumpkin seeds

1 tablespoon Flax Seeds

1/4 teaspoon salt

2 tablespoons maple syrup

1 1/2 cup fresh pineapple

Method:

  1. Add all the ingredients to a blender. Blend until smooth.
  2. Pour the blended mixture into a pot and cook on low heat for 2 to 3 minutes, stirring regularly to avoid lumps.
  3. Serve with your choice of yoghurt, fresh pineapple, fresh papaya and some pumpkin seeds.

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Published by Onalenna

Hi, I’m Onalenna Mothusi, the founder of The Farming Cook. I’m passionate about creating delicious, wholesome recipes that celebrate the best of organic, sustainable farming while keeping health at the forefront. At The Farming Cook, I believe that good farming equals good flavor, and that healthy eating doesn’t have to be complicated or boring. From Low GI meals and nourishing bowls to indulgent treats and wellness drinks, my goal is to help you eat consciously, enjoy every bite, and feel your best. When I’m not in the kitchen or on the farm, I love exploring new ingredients, crafting recipes that nourish the body, and sharing tips for sustainable, mindful living. Whether you’re here for free recipes, wholesome meal plans, or indulgent treats, I hope you find inspiration, joy, and a little extra flavor in your day.