Brown Lentil & Beef Strips Salad

Our Brown Lentil & Beef Salad is a hearty, nutrient-packed dish that brings together wholesome ingredients for a satisfying meal. Earthy brown lentils provide a rich, protein-filled base, perfectly complemented by tender, flavorful beef. Crisp kale, sweet corn, and shredded carrot add vibrant texture, while red cabbage brings a pop of color and crunch. Fresh apple slices offer a hint of natural sweetness, balancing the savory flavors. This wholesome salad is a delicious fusion of plant-based goodness and high-quality protein, perfect for a nourishing and energizing meal.

Our Brown Lentil & Beef Salad is a powerhouse of balanced nutrition, offering a mix of plant-based goodness and high-quality protein.

• High in Protein & Iron – Brown lentils and tender beef provide essential protein for muscle support, while beef contributes heme iron for optimal energy levels.
• Rich in Fiber – Lentils, kale, red cabbage, and carrots promote digestive health and keep you feeling full longer.
• Packed with Vitamins & Antioxidants – Kale and red cabbage deliver vitamin C and K for immune and bone health, while carrots and sweet corn add beta-carotene for eye health.
• Natural Energy Boost – Sweet corn and apples provide a touch of natural carbohydrates for sustained energy.

This salad is a well-rounded meal, perfect for fueling your day with wholesome, nutrient-dense ingredients.

This Brown Lentil and Beef Strip Salad is a moderate-carb, low-GI (glycemic index) meal that is high in protein, fiber, and nutrients.

Carbohydrate Content

• Brown lentils: A great source of slow-digesting complex carbs and fiber, making them low-GI.
• Apple & sweet corn: These add natural sugars, but their fiber content helps moderate blood sugar spikes.
• Kale, red cabbage, and carrots: Low in carbs and packed with fiber, vitamins, and antioxidants.
• Beef strips: Zero carbs and high in protein, making this salad well-balanced.

Glycemic Impact

• Low-GI due to fiber-rich lentils, non-starchy vegetables, and protein from beef.
• Blood sugar-friendly, especially with a vinegar-based dressing like honey mustard, which can help regulate glucose levels.

Category

✔ High-Protein, Low-GI Meal
✔ Fiber-Rich & Gut-Friendly
✔ Diabetes-Friendly Option
✔ Balanced Whole-Food Meal

This salad is not strictly low-carb (because of lentils, apple, and corn), but it’s a great choice for sustained energy, weight management, and blood sugar control.

NB: The apple can be excluded, please communicate this if you do not want it.